What are your favorite 15 minutes of the day?

Surprised as I may be, these days it is when I do Qi Gong at night. Surprising because I have never made a full commitment to Qi Gong as I have to my other spiritual practices like Reiki, Meditation and Breathing.  It has been ‘the other’ thing I do when I need something extra or want a special feeling when on a mountaintop or beach.

I have appreciated the feeling of being full with energy and connection that I feel during and after the session. I feel alive and strong!

Although I would have to say that the 15-30 minute nap/Reiki/meditation I have daily between 5-7 at night is right up there. I adopted this practice about half dozen years ago and it is precious to me and I work real hard to make certain it makes it way into my day. Initially this was to support the changes in my vision and its strain. It has become a time of quite, peace, relaxation, refreshment and a transition from day to night and the energetic differences between the two.